The thing about micro aggressions is that eventually you have enough of it
And you end up blowing up
And people look at you funny like ”why are you so angry its just spilled milk”
Ok but you always spilling milk on me tho
(Source: mariavontraphouse, via thatfeministdyke)
Friendly reminder that 99.9% of us in the fitblr community are not professionals and that we can only answer based on our experience/research and therefore you should always consult a professional (doctor, nutritionist, therapist) with serious questions.
^ Please read this.
(via sexc-and-attracktive)
Effects Of Thinking White People Are “All Like That”:
- Literally nothing other than white people having their feelings hurt on the internet
- I’m not joking there is no real world consequence of this
Effects Of Thinking People of Color Are “All Like That”:
- Saudi student is literally surrounded by FBI for cooking rice under terrorist suspicions
- White people literally can not associate positive words with Black faces because of racism
- More white people use drugs but Black people are sent to jail for drugs at 10 times the rate that white people are
- Black people who “sound Black” earn less money than those who don’t because of associations with stereotypes. Black people who “sound Black” are less likely to get called back for jobs
- Black children grow up literally associating being Black with being bad and ugly
- White people when tested shot more unarmed Black subjects than armed and unarmed white subjects
- Hate crimes increase after Boston tragedy
- Moroccan High School Student is linked to Boston tragedy for being Brown
- Bangladeshi man is beaten by people out of racism
- NYPD Commissioner wants Black and Latino men to fear him after the police targeted literally 90 percent Black and Latino men in New York and humiliating them by frisking them in public under the assumption that they had weapons. Studies found that white men were the ones who overwhelmingly had weapons while Black and Latino men didn’t
- White people blaming and convicting Black men for crimes they never committed and everyone believing them because of racism
- Stop and Frisk, ruled unconstitutional was practiced by New York police disproportionately and unfairly affecting 90% Black and Latino men because of racism
- Universities throwing racist ‘Fiesta Party’ homogenizing culture with extreme racism
- Here are some of the numbers on hate crimes against People of Color and btw, Neo Naziism is increasing!
- Every 28 Hours an African American is Extrajudicially Murdered in the U.S.
- Black people 3 times more likely to be arrested for Marijuana
- Black people receive much harsher sentencing than white people for the same crimes do I need to go on?
But yeah, white people’s feelings :*(
(via fuckyeahhardfemme)
Resistance training to momentary muscular failure improves cardiovascular fitness in humans.
Abstract:
Steele J, Fisher J, McGuff D, Bruce-Low S, Smith D. Resistance Training to Momentary Muscular Failure Improves Cardiovascular Fitness in Humans: A…
While this is awesome if you’re only trying to get in shape, if you’re trying to run track or train for a sport that involves running or if you happen to LIKE cardio (shocking! lots of people like running and biking and swimming etc!), then of course you should keep doing cardio things and keep running. Like… try to train for a 2-mile race just by weight lifting… (or try to train for rugby without doing any running or sprinting!)
idk things like this kind of bother me. Weight-lifting is AWESOME, but I feel better about myself/life/the world after doing an hour long run outside than I do after doing a hard lift in a gym, and no one should stop doing the style of workout they enjoy just because something on the internet (even with lots of scientific evidence) suggested it’s less efficient.
tl;dr do the fitness stuff you enjoy or that is tailored for your sport. if you’re short on time, only doing weight-lifting seems like a good idea.
Other people have thoughts on this?
Caster Semenya, from South Africa, competes in the women’s 800-meter race during the Prefontaine Classic track and field meet in Eugene, Ore. , Saturday, June, 4, 2011. Semenya finished in second place. (via Photo from AP Photo)
(via athleticsistas)
To all of you for whom Mother’s Day is painful rather than joyous, my thoughts are with you. Particularly those of you who suffered at the hands/words of abusive mothers.
(via myballoonburst)
(Source: toseewhohasthemostguts, via toned-tanned-fit-andready)
Because telling fat people that they are in fact humans that deserve dignity and respect automatically means you’re ~*GLORIFYING OBESITY*~
By the way, don’t dribble on to me saying you worry about a fat person’s ‘health’. That’s just a bullshit excuse to voice your unwanted opinion on a fat person’s body considering you wouldn’t give a single flying fuckadoodle about someone’s health if they were skinny. Besides another person’s health is none of your damned business anyway. Run along now and preach to a choir that actually cares.
I’m going to be honest, so long as you’re not hurting anyone, you can eat soy sauce and milk duds all day long for all I care.
thank you so much for this comic imp.
(via thatfeministdyke)
